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Casey’s eTip: Rest by Going Tech-Free

We engage with screens (phones, laptops, Kindles, TVs) all day long. We may not realize it, but it takes a toll on our eyes and our souls. Abstaining for a few hours (or a day!) can be nurturing. It might be time to... Casey's eTip: Rest by Going Tech-Free One…
March 27, 2024
eTips

Casey’s eTip: Rest through Absorption

To function as productively as possible, we need (paradoxically) to give ourselves regular rest. Resting doesn't always mean doing nothing, though. You can… Casey's eTip: Rest through Absorption When you allow yourself to be fully present in an activity that captivates your imagination or focus, it replenishes your energy. So…
March 20, 2024
eTips

Casey’s eTip: Go Outside First Thing in the Morning

We just started daylight saving time in the US and any change like this is a wonderful opportunity to begin a healthy new habit. Specifically… Casey's eTip: Go Outside First Thing in the Morning The research about the biological reasons we need early morning light is well known. The recommendation…
March 11, 2024
eTips

Casey’s eTip: Turn Organizing into a Game

Organizing your office (or any space) can seem daunting. Where to begin? How long will it take? Is there ever an end? To ease the process… Casey's eTip: Turn Organizing into a Game Games are fun because there's an element of challenge and a time limit to ratchet up the…
March 5, 2024
eTips

Casey’s eTip Listen with Curiosity to Enhance Productivity

It's possible to listen with frustration, approval, derision, delight, impatience, and so much more. Those reactions can become filters that limit our perceptions, hindering our comprehension. It helps to… Casey's eTip: Listen with Curiosity to Enhance Productivity We are all capable of missing what the speaker is trying to convey…
February 27, 2024
eTips

Casey’s eTip: Listen Actively to Enhance Productivity

Listening can seem like a passive activity but giving and receiving information is a mutual exchange that requires full engagement from the listener… Casey's eTip: Listen Actively to Enhance Productivity Reflecting back or summarizing what the speaker says helps both parties ensure understanding, which saves time, money and aggravation. If…
February 20, 2024
eTips

Casey’s eTip: Listen Attentively to Enhance Productivity

"You have two ears and one mouth. Use them proportionately!" This admonition reminds us that careful listening defuses tensions, identifies solutions and decreases errors, so... Casey's eTip: Listen Attentively to Enhance Productivity Listening actively begins with full engagement -- attending closely to what the speaker says in the moment. Your…
February 7, 2024
eTips

Casey’s eTip: Move Your Body for Greater Productivity

"Those who think they have no time for exercise will sooner or later have to find time for illness," wrote Edward Stanley. I'll add that most of the top performers I know value fitness and physical health. So… Casey's eTip: Move Your Body for Greater Productivity Physical health helps produce…
January 31, 2024
eTips

Casey’s eTip: Accept or Keep Only Treasure

We Americans are taught to accumulate. We keep things (emails, papers, objects) unless they're clearly trash. Understandably, clutter ensues. How to avoid it…? Casey's eTip: Accept or Keep Only Treasure Here's a small yet profound mindset shift you can resolve to make this year… Shift your default setting from "Keep…
January 16, 2024