Casey’s eTip: Exercise your Decision-making Muscles

Yet another reason to walk, run, bike, skip, swim, climb, ride, row, dance, scamper and jump…

Casey’s eTip: Exercise your Decision-making Muscles
You’ll manage your tasks and time better if you exercise daily.* It just takes 20-30 minutes at moderate intensity (where you feel the effort and sweat but can still carry on a conversation). The reason it works: Your brain needs plenty of oxygenated blood to help you make good decisions and control your behavior.

*Source: AARP Magazine, June/July 2013

(This eTip brought to you by the Decision-making link in your Productivity Chain.)

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