Yet another reason to walk, run, bike, skip, swim, climb, ride, row, dance, scamper and jump…
Casey’s eTip: Exercise your Decision-making Muscles
You’ll manage your tasks and time better if you exercise daily.* It just takes 20-30 minutes at moderate intensity (where you feel the effort and sweat but can still carry on a conversation). The reason it works: Your brain needs plenty of oxygenated blood to help you make good decisions and control your behavior.
*Source: AARP Magazine, June/July 2013
(This eTip brought to you by the Decision-making link in your Productivity Chain.)