Research has shown that certain physical postures generate confidence and improve performance. The “power pose” increases testosterone and decreases cortisol (a stress hormone) and its effects continue for ten minutes afterwards.
Casey’s eTip: Strike a Power Pose to Boost Your Confidence
Before answering your next call or attending your next meeting, put yourself into a “power pose” for one or two minutes:
Stand with your feet shoulders-width apart, knees slightly bent, shoulders down and back, hands on your hips, smile on your face. There’s a reason Superman and Wonder Woman do it…
(This eTip brought to you by the Drive link in your Productivity Chain.)